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Massage therapy refers to the use of physical manipulation to the soft tissues of the body. This type of manipulation has been used for thousands of years to alleviate muscular tension and restore mobility of tissue. Most massage techniques are typically applied with the hands, fingers, thumbs, elbows, shoulders, forearms, or another device. The main aim of massage therapy is usually for the relief of pain or body strain.

There are lots of massage therapy treatments available to the public today. They range from traditional Swedish massage to deep tissue massage and even hot stone treatment. A massage therapist uses their hands or any other procedure to apply gentle pressure to various targeted muscles.

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